I have often been asked the question, "Does protein powder work?"
Well…it all depends on what you mean by "work".
It is a common misconception that the consumption of protein powder directly results in muscle gain…So when beginners ask this question, that is generally what they mean by “work”.
This recipe is quick, easy and most importantly…CLEAN. It is also gluten-free and dairy-free, which is great for my gluten- sensitive and lactose intolerant followers looking for a clean breakfast meal or quick snack.
What you will need:
1 cup gluten-free rolled oats
1 cup almond…
When it comes to skin toners, I only use one: the quick and easy apple cider vinegar toner.
What is a skin toner?
In cosmetics, skin toner or simply toner refers to a lotion or wash that is effective at deep pore cleansing and shrinking the appearance of pores. They smooth the…