“Here’s to falling in love with the you, that you really are.” . Unknown

about tuhe blogger

My name is Yannii Solange. I'm an island girl :D. Trinidadian-American. Born and resided in New-York. Currently reside in Trinidad and Tobago, a small twin island in the Caribbean. Spent the vast majority of my life here. Living the island life, getting healthy for me, journeying to fitness, finding myself through fitness. You can ask me anything!♡


♥Starting Date:25th November 2012. | Height: 5ft 2" |Starting Measurements: -Boobs: 35” -Arms: 10” -Waist: 29” -Stomach: 35” -Hips: 39” -Thigh(left): 23” -Calve(left): 13” | SW:140lbs | CW: 130.3lbs
"Does Protein Powder Work?" || Debunking Misconceptions


I have often been asked the question, "Does protein powder work?"

Well…it all depends on what you mean by "work".

It is a common misconception that the consumption of protein powder directly results in muscle gain…So when beginners ask this question, that is generally what they mean by “work”.

Oatmeal..With a Tropical Twist.



This recipe is quick, easy and most importantly…CLEAN. It is also gluten-free and dairy-free, which is great for my gluten- sensitive and lactose intolerant followers looking for a clean breakfast meal or quick snack.

What you will need:

1 cup gluten-free rolled oats
1 cup almond…



When it comes to skin toners, I only use one: the quick and easy apple cider vinegar toner.



What is a skin toner?

In cosmetics, skin toner or simply toner refers to a lotion or wash that is effective at deep pore cleansing and shrinking the appearance of pores. They smooth the…

You’re still going to get criticized, so you might as well do whatever the fuck you want.
- Kathleen Hanna (via wank-r)

(Source: officialcourtneylove, via )