Oh hey. Nice to meet a fellow Caribbean fitblr :)
I don’t dislike anyone really. That’s wasted energy that I could be using to do something productive :)
A condensed version of my post on portion control if you’re looking for a quick read. Click here to have a look at the full, detailed post. The full post contains a bonus tip.
1. Pay Attention to What You’re Eating.
Before we can address portion size, we must first address the foods that you are putting into your body holistically. Portion size comes in secondary to the actual food that you choose consume when trying to lead a healthier lifestyle. You must…
These are progress pictures that I found on my first blog. I’ve come very far since the second pictures taken in March of 2013, but I decided to post them because I thought they may be able to help someone in the early stages of transitioning to a healthier lifestyle and struggling to…
I have often been asked the question, "Does protein powder work?"
Well…it all depends on what you mean by "work".
It is a common misconception that the consumption of protein powder directly results in muscle gain…So when beginners ask this question, that is generally what they mean by “work”.
This recipe is quick, easy and most importantly…CLEAN. It is also gluten-free and dairy-free, which is great for my gluten- sensitive and lactose intolerant followers looking for a clean breakfast meal or quick snack.
What you will need:
1 cup gluten-free rolled oats
1 cup almond…
When it comes to skin toners, I only use one: the quick and easy apple cider vinegar toner.
What is a skin toner?
In cosmetics, skin toner or simply toner refers to a lotion or wash that is effective at deep pore cleansing and shrinking the appearance of pores. They smooth the…