“Here’s to falling in love with the you, that you really are.” . Unknown

about tuhe blogger

My name is Yannii Solange. I'm an island girl :D. Trinidadian-American. Born and resided in New-York. Currently reside in Trinidad and Tobago, a small twin island in the Caribbean. Spent the vast majority of my life here. Living the island life, getting healthy for me, journeying to fitness, finding myself through fitness. You can ask me anything!♡

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♥Starting Date:25th November 2012. | Height: 5ft 2" |Starting Measurements: -Boobs: 35” -Arms: 10” -Waist: 29” -Stomach: 35” -Hips: 39” -Thigh(left): 23” -Calve(left): 13” | SW:140lbs | CW: 130.3lbs
beigellow: hey there, i noticed that you're a caribbean fitblr and i just wanted to know if you'd be interested in joining a caribbean fitblr network? my fitness blog is you-are-not-a-tree if you wanna check it out, feel free to message me questions or anything? 
 

Oh hey. Nice to meet a fellow Caribbean fitblr :)

Anonymous: Description of person you dislike the most 
 

I don’t dislike anyone really. That’s wasted energy that I could be using to do something productive :)

what-phantasmagoria: S/O from a fellow Trini fitty. I love your blog so much! <3 
 

Aww thanks love! Nice to meet you :)

Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.
- C. Assaad (via yanniisolange)

yanniisolange:

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A condensed version of my post on portion control if you’re looking for a quick read. Click here to have a look at the full, detailed post. The full post contains a bonus tip.

Portion Control: Five Basic Tips.

yanniisolange:

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1. Pay Attention to What You’re Eating.

Before we can address portion size, we must first address the foods that you are putting into your body holistically. Portion size comes in secondary to the actual food that you choose consume when trying to lead a healthier lifestyle. You must…

http://yanniisolange.tumblr.com/post/96361831647/these-are-progress-pictures-that-i-found-on-my

yanniisolange:

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These are progress pictures that I found on my first blog. I’ve come very far since the second pictures taken in March of 2013, but I decided to post them because I thought they may be able to help someone in the early stages of transitioning to a healthier lifestyle and struggling to…

"Does Protein Powder Work?" || Debunking Misconceptions

yanniisolange:

I have often been asked the question, "Does protein powder work?"

Well…it all depends on what you mean by "work".

It is a common misconception that the consumption of protein powder directly results in muscle gain…So when beginners ask this question, that is generally what they mean by “work”.

Oatmeal..With a Tropical Twist.

yanniisolange:

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This recipe is quick, easy and most importantly…CLEAN. It is also gluten-free and dairy-free, which is great for my gluten- sensitive and lactose intolerant followers looking for a clean breakfast meal or quick snack.

What you will need:
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1 cup gluten-free rolled oats
1 cup almond…

DIY SKIN TONER

yanniisolange:

When it comes to skin toners, I only use one: the quick and easy apple cider vinegar toner.

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What is a skin toner?

In cosmetics, skin toner or simply toner refers to a lotion or wash that is effective at deep pore cleansing and shrinking the appearance of pores. They smooth the…